What You See is What You Get: The Power of Your Perception

tentI lived in a tent for almost a year once up North.  I was 19 years old and had just finished a trip cross-country with my then-boyfriend.  We had grandiose visions of a 6-month trip to backpack across Europe and we carefully laid all of the plans.  We would set up camp in an empty field on  my friends property, spend the summer landscaping ridiculous hours, eat like college freshman and spend every penny we saved on backpacking gear, plane tickets, Eurorail passes and youth hostel reservations.  It was fool-proof, right?

Everybody else seemed to think I was crazy.  I’ll never forget the look on my poor mother’s face the first day she took the dirt road down my friends property line, swung a hard right into the field and pulled up outside of my new digs.  I think she said something along the lines of, “Oh my God, you are kidding me, right?”.  Her husband just kept shaking his head as we proudly showed him around, continually mumbling, “Wow” under  his breath.  My sister laughed her ass off at me and told me what a dipshit I was.  Even my cat, Doja, tilted his head disapprovingly when I showed him the perch we built in a nearby tree to keep his food away from the coyotes.  He gave me that look implying I must be fucking joking.  Had it really come to this?  Not that I could actually blame any of them…this wasn’t exactly the first in my long line of questionable decisions, but I wouldn’t be deterred.

I worked my ass off that summer, digging trenches and pits, planting trees, grading properties, spreading mulch and rocks, mowing and trimming trees.  Bruises bloomed all over my body with the physical labor and my muscles ached like nothing I have felt before or since.  I still have a giant scar on my left thigh from the damned hedge trimmers!  The boys called them rat bites, and I imagine the feeling was quite similar.  Still, we would go back to the tent each night, full on fast-food, exhausted and sun-drenched, but ready to face the next day with nothing but our end goal in sight.  Nothing could slow me down.

While everybody else saw a shitty little tent, boyfriend and I saw freedom and opportunity.  I saw myself getting closer and closer to pursuing a dream that I was determined to make happen.  I was able to overlook the lack of amenities, running water and hot food.  I was able to find some comfort in taking my showers at the landscaping office loft in a rickety stand alone stall while my fellow co-workers milled around below.  I was able to smile confidently when others scoffed at what I was doing, because I saw it so differently.  It didn’t matter what anybody thought of me…I was following my dreams.

Fast-forward to September 11, 2001.  Ring a bell?  That’s right…the day the Twin Towers went down.  We had been tent-dwelling for 7 months by this point and our departure date was fast approaching.  The reality of the news broadcasts hit me like a ton of bricks.  Everywhere I turned were warnings that Americans should not travel abroad…that it was not safe.  I remained undeterred, still completely convinced that this was my fate, but I was soon to learn that she (fate, that is) is a tricky little Diva.  For whatever reason, boyfriend and I had purchased our plane tickets at different times.  As we sat down by the light of a kerosene lamp in our teeny little tent, unpacking and repacking our backpacks for practice, something rather important came to our attention.  We realized suddenly, that unbeknownst to either of us, we had booked our tickets 10 days apart.  I was beside myself pissed!  How could this have happened?  October 01 was just weeks away and, instead of getting on a plane to skip off to London for an adventure, I would have to spend another 10 days milling around Cape Cod while a gray, dismal Autumn set upon it.  Boyfriend urged me to stay positive and promised to meet me back in London the day my flight came in.  He left a few weeks later, leaving me and my tent and the gray weather some time to think.

During this time of introspection, a few things became clear to me.  The first was that lots of people had some pretty valid reasons why they didn’t want me to take this trip.  I was urged not to go by every childhood friend I’d ever had, my parents, my sister and countless others, which of course, only made me want to go more.  Then one night, I had a random conversation with a stranger, and for whatever reason, his words resonated and I had a moment of realization that indeed, this was not my trip.  It was boyfriends trip and I was just along for the ride, living somebody else’s dream.  This knowledge was further compounded when 2 days later, 3 days before my flight was set to depart, I received notification from boyfriend that he had missed his flight back to London and would not, indeed, be able to pick me up at the airport.  I would have to meet him in Amsterdam.  I clenched my teeth and painstakingly made the decision to cancel my trip.

All of a sudden the tent morphed into something sinister right before my eyes.  All of the long summer nights spent sweating my butt off within its walls, sharing a single mattress with a man that moved too much in his sleep, the relentless sweeping and sweeping and sweeping to try to get nature back on the outside of the tent…I resented it all.  I hated the musty odor, the way I had worked myself to the bone every day doing physical labor and the fact that I had not a penny to show for it, spent as it had been on this trip.  And now, it was getting colder and rainier outside every day and I was sitting here alone…cold, tired, aggravated and feeling like a failure, stewing in all of this anger, while boyfriend flitted across Europe with my portable cutlery set.  My perception of the situation transformed as my relationship to it did.  Suddenly, I saw no hopes and dreams manifesting, but a waste of 8 months of my life instead.

I share this story for two reasons.  Number one, because it was a pretty interesting time in my life and it’s always a funny story to share.  Number two, hindsight being 20/20 like it is, I have come to find so much value in this experience and I have realized how greatly it has helped to shape the woman I have become…particularly my rather warped sense of humor (tee hee).  Most importantly, it has really helped me to realize how much our perception influences our emotions and life situations.  When we can stare a difficult situation in the face and find a silver lining, we are giving ourselves an opportunity to create possibility for something positive.  In coaching, this is called a turnaround.  Alternately, if we get so entrenched in the negative aspects of a situation, we are allowing ourselves to fall prey to its perceived power over us.  In coaching, we call this a limiting belief, holding us back from the greater possibility that lies within the lesson.  In the story above, my relationship to the greater goal helped me drive myself forward and look beyond the hardships of the situation, however when that goal was removed, it was easy to let myself slip into dismal territory.

This happens so often.  Maybe all of a sudden the job you prepared for, interviewed for and were hired for, loses its luster 5 years down the road.  Perhaps its a relationship you are in or a way of thinking that has become engrained.  Possibly its a habit you deem bad.  Your wants and needs have changed and whatever you are doing, isn’t growing with you.  Do you sit back and stay where you are, knowing that perhaps its “easier” or it’s what’s expected of you, even though your relationship to the situation has changed, or do you see that you are being offered an opportunity to change?  Do you get lost in the routine and monotony, or do you find the silver lining?  What have you learned from this place which has provided tools for you moving forward?

So where are you holding yourself back?  Where are you perceiving the people, circumstances and situations that make up your life in a negative light?  Where are you getting stuck?  Name all of those things, and then spend some time searching for the possibility.  What have you learned from these perceived trials?  What might they potentially blossom into for you if you could try to see them in a more positive frame?  How have these things helped to motivate and inspire the current you?  How have they showed you who you are and what you want from life?

Each of us holds the key to our own happiness.  The pen is in your hand, so write the story that you want to live.  If what you’ve written so far isn’t making you feel happy or excited, crumple up the paper and start over again.  Change your perception and change the whole game.  You are the only one who can decide whether to see it as a tent or the Taj Mahal.

Note:  The above picture is not of my camp sight, but it definitely gives the basic idea.

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Ignite Your Light, Change Your Life.

Every morning that we wake up, we are given a unique opportunity to approach the gift of this day from a place of peace that resides deep within us.  In this place, there is no self-judgement, no shame, no comparing ourselves to others, and no apologies for the things which make us different.  This is a place where we are fully connected to what makes us the fascinating, ever-changing, talented, powerful beings that we are.  It sounds like a dream, right?  Well, however elusive this magical place feels to you at this given moment, it may help to hear that it is so much closer than you think.  Right at your fingertips, actually, and all you have to do is learn how to access it.

We are brought into this world relying on others.  Our families keep us safe, warm, fed, and clothed, as well as offering us boundaries and rules.  Our teachers, communities, and peers expand on these boundaries, educate us, and offer us endless opportunities to connect.  We realize at a very young age the need for human connection, for without it, it would be impossible for us to thrive.  These are all necessary steps on our journey through this life, however, a problem can begin to arise when we put so much emphasis on what others can do for us, that we forget what we are capable of doing for ourselves.  This absence of recognition in our own abilities can lead to an extremely distorted image of self-worth.  This is often where our paths begin to veer from all that we are destined to become, instead moving us to a place where we settle for wherever we are.  This is the place where dreams are lost and life becomes a monotonous routine of daily tasks and disappointments.  Not to say that we are unable to find happiness, but that our happiness loses the technicolor it once held for us.  We find ourselves at a crossroad, where we feel disconnected from ourselves, without quite being able to explain what it is that’s making us feel this way.  This is a time of choice.  This is where we are confronted with the opportunity to access this place of inner reserve.

To our left, we see our life the way it is.  The landscape is flat and drab, but predictable and comfortable as well.  To our right, we see a mountainous terrain full of possibility and excitement, but also riddled with deserts of fear and unknowing.  We know that if we take a step to the left, we are choosing to be content with our discontent, and allowing our dreams to slip further from our grasp to possibly be rediscovered later down the line.  If we take a step to the right, however, we realize there is no turning back, for once we have begun to embark on this path, we will never again feel content living in the familiar.  If we choose to go right, we are choosing a path of self-discovery; one that will surely be difficult and scary at times and which will definitely push us far outside of our comfort zones.  We are choosing to shed our limiting beliefs and go in search of the truth that is burning deep in the core of our being.  We fight back our doubts, and allow that nagging curiosity to win out…we take a step to the right.

As the next leg of our journey begins, our light instantly begins to burn brighter.  We start to look at ourselves from an angle of interest.  Our passion is reignited as we dig through the layers upon layers of conditioned responses that have accumulated throughout the years, only to discover little gems of our own personal wisdom buried within the debris.  We begin to realize that we have been seeking outside of ourselves for answers that we had all along.  We start to remember that we DO know who we are, that we DO know what’s best for us, and that we CAN trust ourselves.  We begin to play games with the friend we have found in our intuition, testing its knowledge time and time again, to find that the more we trust it, the more keen it becomes.  With this dawning sense of self, our confidence is boosted.  We realize that we have something to offer.  We start to understand that we are here for a reason and that life is not just some series of banal tasks that need to be accomplished.  We start to take back the power that we have given away over the years, and the connection that we once desired begins to change shape.  We no longer feel the desire to be connected from a place of lack or need, but rather we long to be connected to bask in other peoples light, to shine our own out, and to lift one another up as we each continue on our paths.  Our passion is in full flame, and nothing can stop us from moving full steam ahead.

Oftentimes when we reach this place, we may feel the need to scream out to others, so sure that we have found the key to happiness.  However, we must remember that life is about balance.  Although we have found our way to higher ground, there will still be valleys we must cross, this time equipped with new tools to help us battle the shadows we find, both in ourselves and in others.  This journey is never over.  Each time we climb to a new plateau, there is another opportunity to climb higher still.  Perhaps we even go back down a bit before we ascend further, hopefully lifting others up with us when it is time again to climb.  You may even find yourself stagnant in one place for a while, but the best part about the journey is that you can never unlearn the things that you have learned along the way, and so inevitably it will continue eventually.  The first step is simply to take the first step.

There are so many ways you can do this.  Join a group in your community with the similar interest of embarking on a journey to their highest self, buy a guided journal, go on YouTube to access guided visualizations, start a meditation practice, or hire a life coach who you trust to help you navigate the journey (I know a pretty good one…  AHEM).  Whatever it looks like for you, take the first step, and I know you will be amazed to watch all of the next steps start to fall into place.  Life’s an adventure.  Live it up.

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