Gratitude is an extremely powerful emotion.  Sure, we all have days where things might feel a little bleak, but can you feel what you need to feel, and then focus on all of the other things you have to be grateful for?  There is always something…clean water, a roof over your head, good food on your table, a great friendship, a good book, a rainstorm, sunshine, the fact that you woke up this morning to the opportunities that today brings.  No matter how small or insignificant it may seem, find that one thing that can make your heart smile and your head remember that every little thing is gonna be alright.  Namaste.