Take On Your Tuesday!

breathe

It sounds so simple, and yet we spend so much time forgetting to do it.  We hold our breath when we are fearful, excited, anxious, surprised, intimidated, shocked, angry or striving.  Relax into the emotion, whatever it is.  Let it wash over you and through you. Breathe into it, breathe it out.   Inhale, expand.  Exhale, release.  Repeat.  Merge emotion into breath and learn to love them both, for without one, you cannot truly access the other.

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